I've never heard of either of these people, but gay or not gay, he's doing her. Same house? Showering, walking around in towels, yoga pants. C'mon, get real.
Good article on Matt Llano living and training with Shalane Flanagan as he prepares for Sunday's Berlin Marathon
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tyrees wrote:
loosetree wrote:
I ran quite a few cool-weather marathons in which I didn't drink -- if you're not sweating it's not much of an issue when you're only out there for two to two and a half hours.
It's not a matter of dehydration, it's the fueling in terms of carbs that would be the issue here. The body simply can't store enough energy to get you through an entire marathon. He would bonk terribly without taking anything.
To be honest that is a really dumb mistake to make for a runner at his level. hope he remedies that situation and performs better in Berlin.
This is about 2:10 running, not 4:10 running.
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Isn't gravity a drag? wrote:
tyrees wrote:
It's not a matter of dehydration, it's the fueling in terms of carbs that would be the issue here. The body simply can't store enough energy to get you through an entire marathon. He would bonk terribly without taking anything.
To be honest that is a really dumb mistake to make for a runner at his level. hope he remedies that situation and performs better in Berlin.
This is about 2:10 running, not 4:10 running.
Umm, not sure if you are serious but I recommend you read some research on hitting the wall and glycogen depletion in marathons. It is a very real thing for 2:10 marathoners.
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