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15:30 5k Indicator Workouts/Training

Training Advice/Discussion 5k/10k
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  • yesstiles

    Anonymous Poster

    13 years ago 05/27/2013 2:47pm EDT
    re: sub 15 runner

    I always knew I was in at least 15:30 shape when I could do 3 x 1600 in the low 4:50's with a strict 3 min rest.

  • subfive

    Anonymous Poster

    13 years ago 05/27/2013 3:55pm EDT
    re: right up my alley

    Those workouts are more difficult than doing a 15:30!!

  • subfive

    Anonymous Poster

    13 years ago 05/27/2013 4:05pm EDT
    re: right up my alley

    I would rather just do the 5K in 15:30!! Those workouts suggest faster 5k times.

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