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Quote of the day:
what you make out of it (injury) eventually makes the difference between a comeback and oblivion"

-steeple stud Saif Shaheen on his plan to return to the top in 2008

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Wejo Speaks
Site co founder Weldon Johnson

Rojo Speaks
Site co founder and cross country coach at Cornell Robert Johnson.

JK Speaks
coaching guru John Kellogg


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Book Review: Running Within
Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
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Ryan Shay

*Official Ryan Shay Remembrance Thread.
*Ryan Shay Photo Gallery

We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

Turkey Day Runs:
Bauhs Wins His Pro Debut at Synapetics 5k Bauhs is a stud with a bright future.
On the boards: Scott Bauhs Wins Elite 5k
Galen Rupp vs. Scott Bauhs

CT: Martin Fagan Wins Manchester Road Race


Canadian XC Nationals Today

On the boards:
*Alan Webb: Should he follow Mottram's idea to go solo?
Colt McCoy is dating a Baylor Runner...sic em' horns The knockout young woman they showed about 10 times on ESPN during the Texas, Texas A&M game is her
Shaheen parts company with Renato conova (sic)

Jelimo Talks About Meeting Kenya's President after Beijing It was quite a year for her as in addition to Olympic gold she took home the $1 million Golden League jackpot. EA Standard

Best Recap of NCAA Women's Race from Mike Scott

2008 NCAA D1 XC
*LRC Prediction Scores Are In - Check Them Now
Arkansas XC Had Its Worst NCAA XC Meet Ever This year represented a lot of negative firsts for the Razorbacks. The first year without John McDonnell in a long, long time and the first conference XC loss in 34 years, and the first Regional loss after 18 years. It was the Razorbacks' worst NCAA performance ever, but they have made the meet every year since 1974 (the year McDonnell's conference streak started).
*For a great look at the history of the NCAA Champs click here for men, here for women.
Post NCAA News:
German Fernandez Possibly Facing Long Recovery From Injury
Metcalf: "We should be better next year" (scroll down in article)
*Oregon Gets Hero's Welcome At Hayward

Men Results: *Team *Individual LRC: *Men's Photos Almost 600 of them.
LRC: RUPP And Oregon Are Golden
Galen Rupp put away the demons of the near misses and captured his first NCAA title by shadowing Liberty's Sam Chelenga for 9,600m and then outkicking him on the straight to lead Oregon to the team win. Oregon dominated the team title as Oklahoma State had a forgettable day. Super frosh German Fernandez dropped out with an achilles injury (photo of Fernandez in great pain here), while Oregon frosh Luke Puskedra was a very impressive fifth.
*USA Today Recap of Race
*On the boards: Eyewitness Account Of German Fernandez's Injury
Chelanga's Lack Of Experience Shined Through!
German Fernandez Has Achilles Injury
*Recap On NCAAs From Oregonian