Sand Dunes wrote:
My actual prs, to clarity things I have been untruthful. I'm sorry letsrun for letting you down. My actual prs:
5k 16:30
10k 35
And as I stated in the thread that I did not delete I've only been seriously training for about a year now.
so in your first year of training you logged 170 mile weeks? craaaaazy!
By next year you will be 340 mile weeks! and an 8:15 5k!!! O_o!
keep krushing it J-man!
magic man! wrote:
Sand Dunes wrote:
My actual prs, to clarity things I have been untruthful. I'm sorry letsrun for letting you down. My actual prs:
5k 16:30
10k 35
And as I stated in the thread that I did not delete I've only been seriously training for about a year now.
so in your first year of training you logged 170 mile weeks? craaaaazy!
By next year you will be 340 mile weeks! and an 8:15 5k!!! O_o!
keep krushing it J-man!
would you mind posting your build up to 170 miles ? very impressive in your first year!
Suck the TRUTH through a garden hose wrote:
so in your first year of training you logged 170 mile weeks? craaaaazy!
By next year you will be 340 mile weeks! and an 8:15 5k!!! O_o!
keep krushing it J-man!
would you mind posting your build up to 170 miles ? very impressive in your first year![/quote]
He already lied about his prs, is it hard to believe he lied about mileage as well?
Jfjej wrote:
Suck the TRUTH through a garden hose wrote:
so in your first year of training you logged 170 mile weeks? craaaaazy!
By next year you will be 340 mile weeks! and an 8:15 5k!!! O_o!
keep krushing it J-man!
would you mind posting your build up to 170 miles ? very impressive in your first year!
He already lied about his prs, is it hard to believe he lied about mileage as well?[/quote]
I've never stated that I've ran that much.
Sand Dunes wrote:
Jfjej wrote:
would you mind posting your build up to 170 miles ? very impressive in your first year!
He already lied about his prs, is it hard to believe he lied about mileage as well?
I've never stated that I've ran that much.[/quote]
actually you did.
actually you did wrote:
Sand Dunes wrote:
He already lied about his prs, is it hard to believe he lied about mileage as well?
I've never stated that I've ran that much.
actually you did.[/quote]
Quote please? The most I've ever ran in a single week was 120 miles. And that was only once.
Sand Dunes wrote:
actually you did wrote:
I've never stated that I've ran that much.
actually you did.
Quote please? The most I've ever ran in a single week was 120 miles. And that was only once.[/quote]
Pretty sure it was in a deleted thread. I could try to find it but why even waste my time.
You credibility is so low right now that the answer to "Who would you believe? Sand dunes or a random guy on the internet?"
....is going to be "Random Guy" each and every time
random guy from the internet wrote:
Sand Dunes wrote:
actually you did.
Quote please? The most I've ever ran in a single week was 120 miles. And that was only once.
Pretty sure it was in a deleted thread. I could try to find it but why even waste my time.
You credibility is so low right now that the answer to "Who would you believe? Sand dunes or a random guy on the internet?"
....is going to be "Random Guy" each and every time[/quote]
But I know for a fact that I've never claimed to run that much in a single week. Yes, I have told some tall tells here but I've never told that one.
You also know for a fact that the Earth is flat.
So who are people going to side with?
Me.
Every. Single. time
Random Guy from the Internet wrote:
You also know for a fact that the Earth is flat.
So who are people going to side with?
Me.
Every. Single. time
I'm crazy by most people's standards, but y'all don't realize that I'm a elaborate troll. The trolling game is tough now. Use too be it would be real easy to troll. Now you have to create a person, a script, a plot to troll now and days. Don't hate the player, hate the game.
P.s. I do legitimately believe the earth is flat.
Sand Dunes wrote:
This morning my workout was a 10 mile run (six miles of which was a hilly fartlek run surging up the rolling hills) than I lifted some weight at the gym. My lifts were 5 sets x 5 reps of parallel squats. Than I did some paused front squats for 5 sets x 3 reps. Than I did some pull ups and dips. Than I ran back home which was about a mile. This evening I plan to do another 8-12 miles.
Current training goal:
I'm going do some cross country races. And, some half marathons this fall.
Right now I'm just focusing on building up some pure strength to build me up to hit some serious mileage this winter.
Last winter I did 8 straight weeks of 100+ miles. This winter I plan on doing a winter base phase of 12-16 week base phase of 140+ miles a week. I'll start my base phase in October/November through February. I plan on making a marathon debut next spring. I hope to run the olympic b standard.
Training so far this week.
Monday: am 12 k pm weights+ 8k
Tuesday am 18 k (8k tempo) pm 0
Wesnday am 9k + weights
Thursday off (I didn't run due to travel)
Friday am 18 k + weights pm I plan on doing about 16 k give or take
What I plan on doing:
Saturday am 5k road race (and I meant to do some hill reps on Thursday so I'll do some after the race)(so I'll end up doing about 15 - 20 kilometres) pm 30-60 minute jog
Sunday am 30 x 300m on a grassy field (hopefully the chiggers don't get me) pm 30-60 minute jog
This week I'll end up doing about: 130-150 kilometers. I'll update this thread when this week ends.
I will do the workout of the workouts again. 8 by 1600m at 4:20 , rest 120 bpm , high altitude. I will try for the world record at 5k/ 10 k in a couple of years. My coach is just great. He is the magic one!
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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