Hi,
I have a 4 miler coming up and have recently completed the following workouts, i am more of an endurance runner, then a speed demon. But, i have been trying to get the legs moving, towards some shorter distances.
Prs are 14:58 5k 31:00 10k, 1:07:20 half, 2:20 marathon.
800@2:18,10x400@67avg,800@2:18 rest was 2min after 800 1-1:15min after 400s.
3x400@70,69,70/mile@4:52/2×400@67,67/mile@4:52/3×400@67,65,65 1:15 rest after 400s and 3min after mile.
Thank you.
No. Just go run it and leave us alone.
Bump.
These workouts, while potentially useful sessions (depending on how they fit into your bigger picture), aren’t super-useful as predictors (the intervals are too short and recoveries are too long for prediction purposes). That being said, 19:30-20:15?
My goal is under 20:00, i am going to do 4 x mile thursday with goal of 4:50-4:55 with 2:30 rest.
Good workouts, just off them i'd say 19:47-19:56.
Cruah the 20 barrier!
Have you done any tempos? 4-5miles?
I have been doing 4 mile tempos around 5:20pace once a week aswell as Hill reps 8-10×200m.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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