What do you think I can run the 1600 in on Saturday after this workout?
1.5 mile warmup
2x(4x400)
1:30 in between 400’s
5 minutes in between the two sets
Splits: 69,66,68,66,68,67,68,64
Then 2x150 followed by 4x50
1.5 cool down
thoughts on mile time?