Weight and performance

Dude come on. It's obvious you need to eat more. Track your caloric intake and report back. Your body doesn't care that "you go to bed uncomfortably full".

Eat more, literally zero excuses.

yeah you could afford to gain 10-20 more pounds. Maybe lift to make sure it's not all fat. Although you probobly need some more fat too.

If you cant eat your calories, drink em!

But seriously i would try a mass gainer supplement for 90 days and see how the works.

Need more info - why can't you eat enough? When are you eating? (Three main meals? ) What are you eating?

Agreed we need to know more about what you eat. do you have any dietary restrictions? Are you vegetarian? Vegan?

It sounds like you may be eating a lot of "healthy" foods. Vegetables and high fiber foods that make you feel full but don't provide a lot of calories. You need to eat higher fat foods. Add some more meat to your diet and fats. It can be healthy fats like hummus, avocado, greek yogurt etc.

If you don't mind it try adding a protein shake to your diet. I think you need to add more food throughout the day to avoid feeling too full.

Here is an example of a typical day for me (Yesterday)

Run : Easy 6 miles

Breakfast : 3 servings of oatmeal, 1 tbsp of nut butter, 2-3 servings of grapes, 1 small container of Greek yogurt (~

Lunch : 1 PB sandwich, 2 banana, 2 servings of carrots

Run : Easy 1.5 miles

Weight Training : 30 minutes of back and bicep work

Dinner : 3 Baked potatoes and 2 veggie burgers on a bed of spinach topped with marinara sauce.

A pear and a carton of blackberries

Dessert : Pint of Halo Top (360 calories)

2 bowls of cereal (These were forced down)

So you are vegetarian. do you eat eggs? Could be a nice addition to the diet.

I would try spreading to food out throughout the day more. you aren't dairy free, I would try adding some chocolate milk. Maybe with dinner and you won't need the cereal and the ice cream maybe.

Very carb heavy diet. You had maybe 40 grams of protein yesterday and did 30 minutes of weights? That's not enough to help you gain muscle. If you want to keep it as-is I think you should consider whey supplementation. Also some more fat is a good idea. At a minimum start taking an omega-3 supplement. Or eat those potatoes with a big splash of olive oil.

Why are you eating Halo Top? That is artificial junk and especially in your situation you need the opposite. If you want ice cream eat ice cream.

I am not a nutritionist, but you need to eat more balanced. You may not be tired because you lost weight, but because you aren't fueling well. You eat sooo many carbs, which are good since you are running and exercising a ton, but you also need protein and healthy fats. Right after your longer run of the day, and after your weight session, drink a protein shake with 20-30 grams of protein. Also try to add some protein sources into all of your meals. I'm not sure what the nutrition facts are for Halo Top, but one of the only protein sources you had all day was greek yogurt.

C'mon, what do you expect us to say when you post crap like this?

Your diet barely supports running OR weight lifting let alone both. You're doing too much activity and not fueling properly. Reduce the weight lifting to 2 sessions per week of full body with a third (if you must) focused on corrective work.

You should see a dietitian. You clearly have some issues with caloric intake that need to be resolved. Losing 9 pounds when you are already as light as you are is a lot. You might even get checked for other health issues (like tapeworms or cancer) that would explain your chronic fatigue and weight loss.

A pear and a carton of blackberries

Dessert : Pint of Halo Top (360 calories)

2 bowls of cereal (These were forced down)

Also, I'm sorry to hear you broke up with your boyfriend, but don't worry. You'll find someone.

Oatmeal, nut butters, veggie burgers, and likely whatever milk was used on the cereal all have decent amounts of protein. I don’t see why he’s eating Halo Top ice cream if he wants to gain weight, though. Eat the full fat stuff with real sugar in it. Easy calories. Adding olive oil or butter to everything cooked will do the same.

Dessert : Pint of Halo Top (360 calories)

WHY ARE YOU EATING HALO TOP IF YOU WANT TO. GAIN. WEIGHT.

Try snacking on stuff like trail mix through the day, instead of cramming everything in the evening.

Eating the halotop right before bed could contribute to feeling overly full. Stevia (the sweetener in it) has been shown to cause bloating in some people. Overall, you need more protein and fat! You probably won't want to do it because people who think they're 'eating healthy' usually don't. But it will help.

To the poster mockingly insinuating he is gay, homophobia is really cool in Saudi Arabia, why don't you go there you stupid f*ck?

Get checked wrote:

get checked for other health issues (like tapeworms or cancer)

Casual

Its not just the carb heaviness, its the fact that these are filling low calorie carbs. his diet reads like someone who is trying to lose weight. I think he is confusing healthy diet with lose weight diets which to be fair the public confuses all the time.

Add a glass of chocolate milk or a protein shake and a morning egg or two.

After a long run (12-14 miles for me right now) I have 2-3 eggs scrambled with a broken up veggie burger topped with a nice sprinkling of cheese. (I am 145 lbs). You may not be able to handle that but something close you should!

If you're continually losing weight and performance, I'd also suggest dialing back on training for a couple weeks. If you carry on like this, regardless of what is causing the issue, it will only get worse. Fix the problem and then get back to training 100%.