Has anyone tried the 4% on this type of surface? I'm wondering if it would perform similarly to the road.
Has anyone tried the 4% on this type of surface? I'm wondering if it would perform similarly to the road.
sdfasdfsdfd wrote:
Has anyone tried the 4% on this type of surface? I'm wondering if it would perform similarly to the road.
I don’t like them on anything but the road. The track is alright for long stuff. Trail sucks. Grass is actually dangerous.
I believe Camille Herron wore them on her WR run at Tunnel Hill last year.
Keep it on the crete!
I'd stay off of gravel or anything loose. packed dirt would be fine but these things really are best on pavement.
fatbody wrote:
I believe Camille Herron wore them on her WR run at Tunnel Hill last year.
+1
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!