I’d appreciate any estimates to my 1500m fitness, based on these sessions. These were one day apart (monday and wednesday) and I did a 45 minute run the morning before the second session.
4x600m with 2:30 recovery: 1:45, 1:49, 1:51 , 1:48. This felt pretty easy.
10x 400m with 100m walk, 100m slow jog recovery. 68,70,71,71,71,71,71,71,71,66. This also felt pretty easy, could have done the last one around 63 if I pushed I reckon.
PR’s:
800: 2:09 indoor (2 months ago)
200: 26.2
100: 12.8
400: 56.2
You could run around 4:15. Would be better if we knew some more aerobic data.
trackislife12 wrote:
You could run around 4:15. Would be better if we knew some more aerobic data.
My 5k time is somwhere around 18:30 (for parkrun). At least, I think so. It may be better, ran 19:00 around 7 months ago and have been between 35-50 MPW since then.
4:25 should be your current fitness
However fast you can run 1500.
LOL. No way he runs 4:15 maybe not even 4:30 with the other pr's. My times right now are very similar only much faster for 5k and not quite as fast for 100m. I recently ran a 4:54 mile (in 90F weather all by myself) and my coach is pacing me for a 4:30 1500 on Saturday.
Runs like 29's at a crappy college wrote:
LOL. No way he runs 4:15 maybe not even 4:30 with the other pr's. My times right now are very similar only much faster for 5k and not quite as fast for 100m. I recently ran a 4:54 mile (in 90F weather all by myself) and my coach is pacing me for a 4:30 1500 on Saturday.
Of course he can run faster than 4,30 1500.
I´m a 49 year old masters runner and I ran 4,23 last year after slower workouts than that (and after a 2,13 800 a few weeks before that).
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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