Ran 2,300 meters tonight at 800ish pace (slightly faster) broken up into segments of 400m, 200m and 100m. This is part of my new training technique of focusing on a high volume of fast work and not worrying about time between intervals and never doing ball-busting workouts. I am thinking that as a goal I should try to hit 10,000 meters of total 800m pace intervals in a week. Never shorter than 100m and never longer than 600m. Goal is to go from 1:56 last summer to 1:54 early next year.
What do you think about this training?
Recipe for injury?