Ran the 2 mile most of high school. Ran like a 4:55 indoors as my only attempt as a senior that year. Ran 4:50 outdoors in a 4xmile relay the following spring.
Wasn't much of a speedster, think I ran a 2:16 in a 4x800 relay that same indoor season.
Ran 10:26 for 2 miles that spring, and 17:14 for 5k the previous fall.
I'm in college now but not running competitively. Now I just hop into road races whether I'm fit or not. Recently ran 18:20 for 5k, and did a 3xmile workout with 5 min rest in between where I ran 5:38, 5:37, then 5:21.
Last time I ran a competitive mile was a year and a half ago, ran 5:08 off of a few weeks of track of 400/800 interval training. Maybe if I had a good day now I could squeeze under 5.
I'm a male