I have a race next week but I'll be in the car for 3+ hours to get to the meet then I have to run the same day. Any tips to stay fresh and not feel bad?
I have a race next week but I'll be in the car for 3+ hours to get to the meet then I have to run the same day. Any tips to stay fresh and not feel bad?
shake out in the morning. Walk or run just before getting in the car. solid warmup. youll be fine.
Yep. Nothing special here. A majority of meets in college will have this "issue".
If you worry too much about it, then you are going to have an issue, but it will be mental not physical.
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