I have a race next week but I'll be in the car for 3+ hours to get to the meet then I have to run the same day. Any tips to stay fresh and not feel bad?
I have a race next week but I'll be in the car for 3+ hours to get to the meet then I have to run the same day. Any tips to stay fresh and not feel bad?
shake out in the morning. Walk or run just before getting in the car. solid warmup. youll be fine.
Yep. Nothing special here. A majority of meets in college will have this "issue".
If you worry too much about it, then you are going to have an issue, but it will be mental not physical.
Nordas running 3:34 with one shoe is proof that supershoes don’t work
American men regularly now run sub 13 5k and sun 27 10k but marathons stuck at 2:07. What gives?
2024 College Track & Field Open Coaching Positions Discussion
Gjert did it again - produces another Diamond League champ. Nordas over Lobalu and Grijalva 7:33.49