I'm a high school senior looking to cut time off of my 1600 and 3200. I currently run about a 6:10 and 13:20, what workouts should l do to help me get faster by the end of the season?? Also, reasonably, how much faster would my events be by then?
I'm a high school senior looking to cut time off of my 1600 and 3200. I currently run about a 6:10 and 13:20, what workouts should l do to help me get faster by the end of the season?? Also, reasonably, how much faster would my events be by then?
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!