Ran 5x1k today and was supposed to hit 2:58 with equal rest.
2:58
2:58
2:59
3:10
2:59
I have no idea what happened with the fourth one, I hit the wall with like 500 left and had to push really hard to the finish. I took a 4 minute break before the last one and was able to run the 2:59 pretty well without slowing down at all?
Was I not in shape to run these times for a workout? Indoor Prs of 9:31 and 4:25. Any advice?
Freak rep. If it starts happening often then it's time to reevaluate.
I ran this workout with you yesterday.
3:26
3:23
3:24
3:25
3:24
I have run 2:08 indoor for 800m this year.
Previous Prs (outdoor) are 2:05 and 4:55.
Predict my 1600/3200 times?
Pure Speculation wrote:
Freak rep. If it starts happening often then it's time to reevaluate.
Lost your focus, perhaps.
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