How do my indoor 60 and 200 convert to outdoor 100 and 200?

Slow ones...

Request denied wrote:

Slow ones...

Helpful replies only please.

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Helpful replies only please.

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a second-hand dildo

Indoor2outdoor wrote:

a second-hand dildo

I didn't post this.

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Indoor2outdoor wrote:

Been sprinting for 6 years or so now. Was a 400m runner for most of the time, but last season was my first season focusing on 100m and 200m, and I ran PBs of 12.35 and 25.10 after being injured for a couple of months during the winter.

This indoor season I ran 7.80 for 60m, and 25.47 for the 200m from lane 4 on a banked track.

What kind of times can I expect come the outdoor season?

If you were faster, you'd have only been sprinting for 4 years.

outdoor 100m - 11.9 range

outdoor 200m - 24.9 range

answerer wrote:

outdoor 100m - 11.9 range

outdoor 200m - 24.9 range

I would estimate more like 12 flat and 25.2, but we're splitting hairs, I suppose.

Indoor2outdoor wrote:

Been sprinting for 6 years or so now. Was a 400m runner for most of the time, but last season was my first season focusing on 100m and 200m, and I ran PBs of 12.35 and 25.10 after being injured for a couple of months during the winter.

This indoor season I ran 7.80 for 60m, and 25.47 for the 200m from lane 4 on a banked track.

What kind of times can I expect come the outdoor season?

Your times are going to be much faster outdoors, due to the fact that there are going to be less curves per 400 meters. Acceleration is a vector( straight line), so you will have longer straight aways to gain more speed. Plus you're more experienced now at running those distances, so I could see you running 12.15/12.20 for the 100 and around 25.00 for the 200. ..

answerer wrote:

outdoor 100m - 11.9 range

outdoor 200m - 24.9 range

Aren't modern banked indoor tracks faster than outdoor tracks for the 200m?

faster indoor wrote:

answerer wrote:

outdoor 100m - 11.9 range

outdoor 200m - 24.9 range

Aren't modern banked indoor tracks faster than outdoor tracks for the 200m?

Only one sub 20 clocking indoors and only 3 sub 20.20.

I would say no.

Plus outdoors you can get a good tailwind to help you along.

What is the 60 time that usually equates a sub 12?

trollism wrote:

faster indoor wrote:

Aren't modern banked indoor tracks faster than outdoor tracks for the 200m?

Only one sub 20 clocking indoors and only 3 sub 20.20.

I would say no.

This could be due to differences in fitness/focus during the indoor season and small number of banked indoor tracks (most indoor races are still run on flat tracks).

I was never a 200m guy, but when I ran the 400m at our indoor state championship at the Penn State indoor track, I always ran at least as fast as I could have run outdoors at the same point in time.

faster indoor wrote:

answerer wrote:

outdoor 100m - 11.9 range

outdoor 200m - 24.9 range

Aren't modern banked indoor tracks faster than outdoor tracks for the 200m?

Even on a banked track the turns are incredibly tight. Lane 6 is not so bad, but the inner lanes are extremely tight. Indoors is definitely slower than outdoors due to the tightness of the turns and the fact there are 2 tight turns rather than one gentle turn.

There is a formula for converting 60m to 100m times and its pretty accurate.

(60 time x 2) - 3 = 100m time

(7.80 x 2) - 3 = 12.6 100m

For your 200m, people tend to be 1 full second faster outdoor than indoor. Im not a great 200m indoor (24.05) but im pretty good outdoor (22.17) so it really depends.

Update:

Have run 2 track meets this season so far. Meet 1 was 12.43 and 25.28.

The second meet I ran 12.20 with a +1.8, but the strong cross diagonal wind hindered me around the bend in the 200 (along with rain which came down after the 100 finished), so only ran 25.46.

I'd like to think I'm in sub 25 shape based on my new 100 PB as last year I ran 25.10 off 12.35 (+1.5). Hopefully I can nail it soon.