Finally after only 3 years of running I have broken 4:30!! I ran 4:26!!! WOOOOOOOO
Finally after only 3 years of running I have broken 4:30!! I ran 4:26!!! WOOOOOOOO
congrats BRUH
how old are you and whats your mileage
Awesome job man! Bless you.
HOW
it's altitude converted. actually ran 4:47 on a treadmill at 1300'
did you train with my bruh jamin?
We need more threads like this. Such a breath of fresh air compared to the other crap on this forum.
reed wrote:
it's altitude converted. actually ran 4:47 on a treadmill at 1300'
you've went from a fairly informative poster to a troll, and that's kinda disappointing.
the real deal wrote:
We need more threads like this. Such a breath of fresh air compared to the other crap on this forum.
if you want to look at people patting themselves on the back, you could try reddit. however, i do agree, nice work on getting under 4:30...it is much more praiseworthy than someone running a quarter mile in 4 minutes over on r/running.
Was it a full mile or 1600m? 1600 doesn't count.
I tried for 45 years no luck. Good going.
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