I am debating weather to skip out on track this year to continue on racing 5ks and preparing for cross country or to do track. I want to get a faster 5k time but I have talked to many people with conflicting opinions on weather track will help with that or not. I also wanted to see if my times from last season are at all good enough to even make track racing worth it. I am a sophomore male by the way.
Freshman track season:
800: 2:09
1600: 4:48
3200 (only ever raced 1): 10:43
Sophomore XC:
5k: 17:18