How much fitness will I lose if I don't run or cross train for two months? How long will it take to regain the fitness?
How much fitness will I lose if I don't run or cross train for two months? How long will it take to regain the fitness?
37%, 114 days
DYK wrote:
37%, 114 days
IF you are rounding...
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday