I am a former D1 XC runner who has taken about 3 months off running. Come June I plan to start building back up again with the hopes of running a marathon late November. How long will getting mileage back up to 70's take? I'm only 19 but I've put on 20 pounds from lifting and I'm a bit out of distance shape.
Love to hear your opinions!
Well it depends on a lot of things how healthy you body is, what you ran before you stopped, etc. But if your D1 then your pretty good. I'd say in about a month max. Just start the first week at 30, then second week at 40, etc. point is that it will be easier than you think.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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