{Medium run: 5 miles @ 6:50}
{Tempo Run: 4 miles @ 6:20}
{5x800m @ ~2:55 with 200m jog rest followed by
2x200 @ ~26 with 200m jog rest}
{Long run: 7/8 miles @ ~7:45 pace depending on feel}
{Easy run: 4-6 miles @ ~7:30 pace depending on feel}
I ran a 2:20 800m around a week ago but I should have kicked earlier/I paced it incorrectly.
What do these workouts indicate for 800m/1600m/3200m?