How many calories do you eat a day?

1800

I dont know but Im running about 70 mpw and Im 5'6" and 148 lbs. I have not been able to lose the 10 pounds I want, which means I must be eating way too much.

5'4 female, 105 pounds

65 mpw

approx. 2400 calories

I'm 5'6" and weigh 135. I run between 90-100 miles a week. I consume around 3000 calories when running around this range.

5'7" female, 120 lbs.

I just inhaled a hershey bar (260 calories) and a bag of cheetos (320 calories). Had 2 fried eggs, 2 pieces of buttered toast, banana and yogurt for breakfast and a bowl of chicken rice soup, buttered roll, apple and a salad for lunch. Will likely eat tofu stir fry and brown rice for dinner tonight. I may make homemade short bread, strawberries/blueberries and fresh whipped cream for dessert.

How many calories do you think that equals for today? I personally don't have a clue.

5'7 female, 122 pounds, 2300-2400 calores (60-65 miles per week)

6'3" 165-170lbs

90-95mpw

3500 - 4000 cals a day on approximation.

could stand to lose 5lbs easy, but find it hard to do with that much volume and not a lot of fat to lose.

Dr ordered me to gain weight wrote:

5'7" female, 120 lbs.

I just inhaled a hershey bar (260 calories) and a bag of cheetos (320 calories). Had 2 fried eggs, 2 pieces of buttered toast, banana and yogurt for breakfast and a bowl of chicken rice soup, buttered roll, apple and a salad for lunch. Will likely eat tofu stir fry and brown rice for dinner tonight. I may make homemade short bread, strawberries/blueberries and fresh whipped cream for dessert.

How many calories do you think that equals for today? I personally don't have a clue.

like 2700? I'm bad at estimating desserts.

3000-4000 used to be beer now it's ice cream

5-8 male

140 mpw

I don't even want to think about it, prob at least 4500 a day

5'10 145. Run 25 mi, bike 140 mi, swim 10k a week, give or take 10%.

Probably around 3500-4000 a day. Om nom nom nom nom.

Anyone who counts calories is an idiot.

Female, 21, 5'4" and 114. Around 45-50 mpw. Sometimes I easily eat around 2000 calories, but usually a lot less, like <1200.

Sometimes this is intentional (I don't have an eating disorder, but I would say that I deal with disordered eating. But in phases - sometimes I feel completely normal about food and my body). But sometimes, even when I'm just eating what my appetite tells me, it's not that much.

I'm not overly fast so sometimes I wonder if I ate a better diet how good I would get, but it's hard to get to that point and not feel uneasy about gaining weight. I was seeing a nutritionist for a little while early last year and that helped a bit, but fell back into bad habits around the summer and they haven't really gone away.

5ft3 98lbs

70 miles a week

1800-2200 on average.

1600-2000 or something around that range

Female, 3'8", 40 mpw, 500 kcal per day

Some days I don't eat at all. Other days I splurge and have a carrot or two...so maybe 50-100 calories.

i'm lucky if i can scavange road kill i come across on my runs. maybe 300 kcal/day?

In college I took a nutrition class and we had to keep track of how much we ate. I was a male (still am!), about 5'10" 150 and was hitting about 100/week, and I remember I averaged about 4000 calories/day.