Our coach barely gives us interval work, and we have 2 hard days a week. easy days are always 40 minute runs. hard days are usually like 5-8 k repeats or 800 repeats. How do I get faster if we do the same retarded workout every week? Oh and we swim a lot to. lolwtf.
I'll mention that our squad should be able to produce a lot of sub 17 runners, a good pack, and we have a strong front runner capable of running low 15s. A contender for the state title.
Disgusting overuse of the word "fail" = FAIL.
crlxc wrote:
I'll mention that our squad should be able to produce a lot of sub 17 runners, a good pack, and we have a strong front runner capable of running low 15s. A contender for the state title.
Sounds like it's working. Sorry to hear that you're not in the top 7.
I don't see any issues with that schedule for this time of year except for maybe the absence of a long run.
But using the word "epic fail" is always a failsafe method of avoiding overuse of the the term "fail."
failsafe wrote:
But using the word "epic fail" is always a failsafe method of avoiding overuse of the the term "fail."
Pawned
lol
Just out of mild curiosity; could anyone who does not live with their parents tell me what "pawned" actually means?
Ricardo wrote:
Just out of mild curiosity; could anyone who does not live with their parents tell me what "pawned" actually means?
Mauled by shrimp.
Wait...that would be prawned.
I feel stupid for even looking this up:
Bubbagump wrote:
Mauled by shrimp.
Wait...that would be prawned.
I like this.
So is this what you do for 52 weeks a year or are we just talking a few weeks so far?
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06