If you\'ve just realized that you may not have been training properly the last few months, i.e. you probably did too many intervals without enough of an aerobic and/or strength base, but you want to race well in October, is that possible? Or am I just toast? Is there any way for me to salvage some decent fall races?
Are you trying to do cross-country races?
depends on your distance.
base can be over rated.
running long intervals, with short recovery, as pace work, nothing shorter than 800's, can get you there, just be sure you are also doing some short base work in your doubles.
try to run these off of pavement, on trails, or non all weather track.
Thanks for the advice. I'm training for 5k's on the road. Not too much experience, just getting into this this year. So, should I run the long intervals at race pace?
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06