Ha, it was cool that they ran this:
http://online.wsj.com/article/SB10001424052970204884404574364680587931684.html
Ha, it was cool that they ran this:
http://online.wsj.com/article/SB10001424052970204884404574364680587931684.html
"There's nothing wrong with running. Running builds stamina and greatly extends your life. However, there are limits. The general idea is that a person shouldn't engage in endurance running longer than 20 minutes, which is what it takes to completely deplete your energy stores. Running beyond that starts to consume muscle matter and places unnecessary strain on the heart. Marathon runners have short average life spans for a reason."
OH NO!
From the Comments:
"There's nothing wrong with running. Running builds stamina and greatly extends your life. However, there are limits. The general idea is that a person shouldn't engage in endurance running longer than 20 minutes, which is what it takes to completely deplete your energy stores. Running beyond that starts to consume muscle matter and places unnecessary strain on the heart. Marathon runners have short average life spans for a reason."
About everything the WSL says is BS. This just cements that fact.
Double Post
Thats funny we both picked up on that.
At a distance of 100 miles, humans are fastest of all.
I resent that.
If animals "only run to eat or avoid being eaten," then my dog either is on a Quixotic quest for hidden milkbones, or lives in constant fear of a dog-eating monster.
What a dumb thing to say..
Probably the latter.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06