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Quote of the Day:
LetsRun.com NCAA XC Poll Voting Open
interview one of our own:
Macdonald Ondara, Magdalene Makunzi Win San Jose Rock N Roll Half Marathon, Khalid Khannouchi Runs Disappointing 1:05:04 Based on his past performances (or urban legend as claimed by this post) before marathons, you still can't 100% write him off at the Trials in 3 weeks especially since he only stopped fasting for Ramadan on Thursday.
Denver Marathon Hit With Freezing Rain as Winter Comes to Colorado The race awarded free entries to people who ran Chicago in the terrible heat one week before. We'd love to hear from anyone who ran both races. The winner, Jonathan Ndambuki, dropped out of Twin Cities last week and got the win here (he also won Cal International last year)
IAAF Looking at What to Do With Marion Jones' Prize Money, Medals How about getting the IOC to spend about $100 million a year on doping research?
Everyone Piling on the Legalize Doping BandWagon:
On the boards: LetsRun.com not Impressed Enough With McDougal's 22:58 Apparently, we're not impressed enough with McDougal's course record. Times don't impress us on XC courses. McDougal is great, but we already knew that. Now he's got to get past his tendency to fade at the end of the XC season and the new American star Lomong.
Victor Conte: "The Olympics are a fraud and they always have been...The IOC does not want to face the truth because there is too much money riding on it. It comes down to dollars. The Olympics are marketed as this elite competition and nobody wants to admit it's all false."
NY Times Looks at Sleep Requirements of Elite Runners Nice article with quotes from Meb, Deena, Steve Spence.
Video Race Highlights:
JK Speaks: JK Speaks: Progressing To Peak Fitness LetsRun.com coaching guru John Kellogg talks about progression runs and the art of the sport versus the science of the sport.
Learn From a Legend
Learn/ Be Inspired from the Stars:
Read/Advice: Such a Simple Sport:
Some of the Highlights From Our Archives:
Kenya: LetsRun.com's Wejo went to Kenya for the World XC Championships and then he toured the country and explored the secreats of some of the Kenyan greats. See some of his insights on this incredibley country.
Interviews With Today's Stars on Their High School Careers
Thanks to LetsRun.com:
isn't always better: