Sisay Lemma was unreal, Joshua Cheptegei BLEW UP, Worknesh Degefa is better than ever, Valencia's depth was record-breaking, BAD NEWS FOR US MARATHON FANS and Kenenisa Bekele is back baby!!

Valby is the first collegiate woman (and youngest American) under 15:00 while Blanks is just the third US man to have hit the 2024 Olympic standard of 13:05.

Plus should UVA host again, and the one-armed runner who led Tennessee to 6th place.

Tuohy did not get the repeat individual title but today's gutsy run may have been her finest hour in what may have been her final race for NC State. Our Jonathan Gault breaks it down in 3,000+ words.

The OK State men & NAU women impressed. There was drama out West, where the Gonzaga & Portland men surprised as Oregon & Washington failed to qualify.

Parker Valby won the SEC meet by a staggering 33.8 seconds while the Stanford men rebounded from a disappointing showing at Nuttycombe to win Pac-12s.

Kiptum's reported 4:21 19th mile and 4:18 22nd mile were the two fastest splits ever recorded in a marathon, but after an investigation by LetsRun.com, race organizers have confirmed discrepancies with those splits.

The 20-year-old Kessler won the first road mile world title as Diribe Welteji upset Faith Kipyegon in the women's mile. Peres Jepchirchir won a record-tying 3rd title in the women's half.

Gudaf Tsegay surprised with a 5000 WR as Athing Mu surprised with an American record and win. Grant Fisher got an AR but was beat while Mondo was Mondo and a whole lot more.

Both men narrowly missed Hicham El Guerrouj's WR of 3:43.13 as Nuguse smashed Alan Webb's 3:46.91 American record.

After 12 days in Budapest, Jonathan Gault shares his final reflections from a terrific 2023 World Athletics Championships and includes 4 simple rule changes that should be made before Tokyo 2025. Plus who are his Budapest MVPs?

El Bakkali's kick was lethal once again as he took down the world record holder over the final 200m and improved his record to 8-1 against Girma.

Richardson went from bombing out of USAs in the first round in 2022 to world champion in a championship record of 10.65 one year later.

Sifan Hassan was 30 meters from gold but went down after contact with Tsegay in the home straight.

The main obstacles standing between Cheptegei and a 3-peat are Olympic champ Selemon Barega and 12:40 5k man Berihu Aregawi. Can Woody Kincaid medal?

Kelvin Kiptum, Conner Mantz, Emma Bates, and Galen Rupp were among the notable names announced by Chicago on Tuesday.

Plus which distance group is the best in the US and thoughts on Sha'Carri Richardson's no-show in the mixed zone.

13 men broke 13:00 in the 5000 including all three Americans but would you believe Grant Fisher was only the 5th guy from the Americas in the race?

Nuguse closed very well but Ingebrigtsen was too good and won in 3:32. El Bakkali’s time was the fastest steeple since 2012 and puts him 8th all-time.

Track and field's opening day entertained as no one shined brighter than Sha'Carri Richardson.