It's official. Simeon Birnbaum is a Duck as he race for UO for the first time and while the men of Oregon have had a rough start under Jerry Schumacher's tenure but Rojo wonders if they could actually podium at NCAAs in the near future. Gary "Laz" Cantrell once said women "are simply not tough enough" to finish the Barkleys Marathons but that quote didn't age well. Plus Cam Myers continues to rock down under and two Texas teams led by LSU signees broke the HS 4 x 100 record.

There was a ton of great action last week outside of the US champs and we break it down for you. Plus is Oregon's future actually bright?

Simeon Birnbaum showed he's the top American high school miler in 2023.

Simeon Birnbaum is now the 2nd fastest at 1500m and the 2 mile and he has a huge mile match-up still to go on Sunday.

For the first time ever, four US high schoolers broke four in the same race and the first black US high schooler has now gone sub-4.

In this week's recap, we put Sha'Carri's windy 10.57, the crazy Arcadia 3200m times, as well Norah Jeruto's bust in perspective for you.