The ‘Heat of Death’ didn't produce a travesty - no the travesty was produced by the officials  who have stupidly put 13 runners into the final even though there were no DQs in either heat. #IDIOTIC *MB: Guess what? They've done it again. Officials needlessly put 13 people into men's 1500 final without a DQ!!

Forget about who you think is going to win, who are you rooting for? Le us know. *Who You Got? (Who Are You Rooting For?)

Distance highlights include Duane Solomon in the 800; Cam Levins, Eric Jenkins and Jordan McNamara in the 1500, Don Cabral in the steeple, Melissa Bishop vs Brenda Martinez in the 800 and Shannon Rowbury vs Gabriele Grunewald in the 3000. A lot of good sprint and field action as well. *Vancouver Sun: Andre De Grasse, Derek Drouin, Ashton Eaton, Brianne Theisen-Eaton And Jeremy Wariner Highlight Non-Distance Action

Murphy wins again and goes pro.

Frezer Legesse (3:57.24) and Cristian Soratos (3:57.39) were also sub-4. *Results

Plus read about the dude who tried to hang with Chris Solinsky at the state XC meet.

McNamara won in 3:59, just beating out Mac Fleet while Kampf won in 4:33 over Gabriele Grunewald (4:35).

Men's field is led by Jordan McNamara, Pat Casey and Mac Fleet while the women's has Heather Kampf, Gabe Grunewald and Ashley Higginson.

The Morton Mile is headlined by Aussies Jeff Risley and Ryan Gregson as well as Americans Jordan McNamara, Pat Casey, Mac Fleet and Ford Palmer. Aisha Praught and Shelby Houlihan lead the women's mile. Robby Andrews is in the men's 800 while NZ's WUG champ Angela Petty leads the women's race with USA's Lauren Wallace. Andy Vernon vs Will Geoghegan in the 3000.

Results, video of finishes from local tv station. Some of the stars will be back for the track mile on Saturday. The big distance matchup is Ajee Wilson vs Brenda Martinez at 800m on Friday night.

Video of the races won by Jordan McNamara and Jenny Simpson.

Heath and McNamara both ran 3:51.0 as 2012 champ Matthew Centrowitz was sixth.

A big fan of the sport since HS when he had pictures of Webb, Lagat and Goucher on his wall, Jordan McNamara is so determined to rise to the top that 14 stress fractures haven’t been able to stop him from becoming one of America’s best milers. Plus insight on OTC members Ben Blankenship, Pat Casey, Hassan Mead, Ciaran O’Lionaird, and Andrew Wheating.

Women's field led by Morgan Uceny, Gabe Grunewald and Katie Mackey.

McNamara runs 4:03 to beat Leo Manzano by less than a second with Trevor Dunbar 3rd. Gabriele Grunewald wins the women's race in 4:32 over Heather Kampf and Sarah Brown (both 4:33).