September 24, 2019

2019 Worlds Women's Steeple Preview: USA & Kenya Duke It Out In a Grudge Match
Two years ago, Americans Emma Coburn and Courtney Frerichs shocked the world in London. Now the Kenyans, led by WR holder Beatrice Chepkoech, are out for revenge.
December 28, 2018

2018 LRC World & US Rankings, W Steeple: Beatrice Chepkoech (World #1) & Emma Coburn (US #1) Lead The Way
Beatrice Chepkoech put up the greatest season in the history of the women's steeplechase while Emma Coburn held on to her #1 US ranking despite losing her American record to Courtney Frerichs.
November 28, 2018

WTW: A Plan for King Cheserek, Celliphine Chespol Gets Paid, A Race Director Doesn't Have to Die in Shame
Plus some free coaching advice
December 30, 2017

2017 LRC World & US Rankings, W 3K Steeplechase: Emma Coburn Is the World Champ, But Beatrice Chepkoech Is World #1
August 01, 2017

2017 Worlds Women's 3,000 Steeple Preview: Emma Coburn Tries to Medal Again in a Wide-Open But Top-Heavy Event
The women's steeplechase has never been better than it has been in 2017. Olympic medallist Emma Coburn very well may break her American record but fail to medal.
May 27, 2017

2017 Pre Recap: Mo Farah Wins 5k, Ronald Kwemoi Impresses in Mile, Jakob Ingebrigtsen Becomes History’s Youngest Sub-4 Miler
Ronald Kwemoi won the 1500 and Mo Farah the 5000. Could they clash at 5000m at Worlds?
May 27, 2017

A 14-Year-Old and New Steeple Star, Celliphine Chespol, Arrive, Genzebe Dibaba Just Wins, Charlene Lipsey Keeps Excelling - Recap of Friday Night at Pre
On Joan Benoit Samuelson Night at the 2017 Prefontaine Classic, where the women’s distance runners took center stage, the stars of the night were two teenagers.
May 05, 2017

Ronald Kwemoi Announces Himself in the 3K, A Historically Fast Women's Steeple, A BOMB From Thomas Rohler in the Javelin & Much More As the 2017 DL Season Kicks Off in Doha
Track and field's opening day did not disappoint as the women's steeple was historically good, we're excited about the men's 5000 for the first time in years, and a new 21-year old star won an event in just his fourth attempt at the event ever in his life.