Brooks Adrenaline GTS 20

Overall Grades And Reviews

8.4 Overall Grade
9 reviews

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LetsRun.com Reviewer Ratings

Shoe Comparison

Shoe comparison
Brooks Adrenaline GTS 20
Brooks Adrenaline GTS 23
Brooks Ghost 15
HOKA ONE ONE Bondi 8
Image
Brooks Adrenaline GTS 20
This Shoe
Brooks Adrenaline GTS 23
Newer Version
Brooks Ghost 15
Top Rated Trainer For Sale
HOKA ONE ONE Bondi 8
Most Comfortable Trainer For Sale
Shoe Properties
Shoe Type
Trainer
Trainer
Trainer
Trainer
Pronation Control
Maximum Stability
Neutral
Neutral
Weight
10.3 oz. (men's), 8.7 oz. (women's)
10.1 oz. (men's), 9.1 oz. (women's)
9.6 oz. (men's), 8.4 oz. (women's)
11.1 oz. (men's), 10.1 oz. (women's)
Stack Height
34mm.
36mm.
35mm.
43mm.
Forefoot Height
24mm.
24mm.
23mm.
39mm.
Drop Height
10 mm.
12 mm.
12 mm.
4 mm.
Upper material
Refined 3D Fit Print mesh, Recycled Materials include:
Engineered mesh, Lycra comfort frame, Internal heel counter, Pillowed Tongue
Shoe Released
Q4 2019
Q3 2023
Q4 2022
Q3 2022
MSRP
$130
$140
$140
$165
LRC Ratings
Out of 10
Overall
8.4
8.8
9.2
9.0
Comfort
8.6
9.1
9.1
9.7
Cushioning
8.4
9.2
9.1
9.7
Durability
8.4
8.8
8.8
8.1
Appearance
7.9
8.5
8.3
7.9
Value
8.1
8.5
8.6
7.8

Reader Reviews

  • Just keeps on going

    Overpronator, low arches
    Overall
    7.0
    Comfort
    7.0
    Cushioning
    7.0
    Durability
    10.0
    Appearance
    6.0
    Value
    8.0

    I've had multiple pairs of this as my daily trainer. Each pair lasted well over 500 miles, the most recent one retired at around 1000. Not the best looking, not the most cushioned, but it just keeps on going.

  • I hate this shoe

    40 miles per week, overpronator, high arches
    Overall
    5.0
    Comfort
    4.0
    Cushioning
    2.0
    Durability
    8.0
    Appearance
    5.0
    Value
    4.0

    I bought this shoe for the summer because I figured it would be good for beating slow summer of Malmo miles into and I was dead wrong. The cushioning sucks and every time I wear it I get shin splints. It's uncomfortable to run slow in this shoe because it's so freaking heavy too. Overall I would not buy this shoe or even consider it. It still sits around and sometimes I trick myself into going out and running in it for three days or so and I always regret it.

  • A Smooth Ride Stability Shoe

    30 miles per week, overpronator, medium arches
    Overall
    9.0
    Comfort
    10.0
    Cushioning
    10.0
    Durability
    9.0
    Appearance
    9.0
    Value
    8.0

    I have ran in the Brooks Adrenaline GTS model for the last 5 years. When I put it on my foot feels like it is home. It supports my higher arches, helps control my pronation, and helps me keep plantar fasciitis at bay. I absolutely love this shoe.

  • Thanks

    20 miles per week, medium arches
    Overall
    10.0
    Comfort
    10.0
    Cushioning
    10.0
    Durability
    10.0
    Appearance
    10.0
    Value
    10.0

    Thanks, great shoe!

  • Not a great update

    55 miles per week
    Overall
    5.0
    Comfort
    6.0
    Cushioning
    5.0
    Durability
    5.0
    Appearance
    7.0
    Value
    6.0

    Love brooks but the 20 defiantly lacks support and cushioning. Not like any of the adrelanies at all

  • Best running shoe I have owned

    30 miles per week, underpronator, low arches
    Overall
    10.0
    Comfort
    10.0
    Cushioning
    10.0
    Durability
    8.0
    Appearance
    10.0
    Value
    10.0

    I have worn the Brooks Adrenaline shoe since I purchased the GTS 11. To a flat footed runner that is running on average 30 miles a week, this shoe model has given my feet a pain free, comfortable and reliable ride. With the GTS 20 model, the footbed still works for me and I have enjoyed running the miles in this model (some year's better than other's). Good support, love the new technology and enhancements over last year. Thanks Brooks for giving this runner a quality Support and Stability shoe.

  • Classical Conditioning

    65 miles per week, overpronator, low arches
    Overall
    8.0
    Comfort
    10.0
    Cushioning
    10.0
    Durability
    9.0
    Appearance
    9.0
    Value
    9.0

    This shoe has gradually become my classic conditioning shoe over the years. I enjoy them for all types of workouts and then wear them as my daily shoe [Elementary PE Teacher] once I’ve retired them from runs. My only issue with this shoe is that it absorbs water more than previous models. However, it air dries pretty quickly if left indoors overnight and is usually ready to go the next day.

  • Brooks Adrenaline

    50 miles per week, neutral pronator, medium arches
    Overall
    8.0
    Comfort
    8.0
    Cushioning
    9.0
    Durability
    10.0
    Appearance
    4.0
    Value
    8.0

    Had been running in neutral shoes for the past 10 years and recently developed IT Band issues. These shoes have corrected the issues and am now running pain free. The shoe feels stable but a little wide fitting.