Nijel Amos Is Still Best In The World, Mo Farah Look Out For Caleb Ndiku, Hassan Wins Again, Rowbury 2nd, And Almaz Ayana Impresses: Continental Cup 2014

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by: LetsRun.com
September 14, 2014

Below we recap the men’s 800m, women’s 5000, and men’s 3000m from the final day of action at the 2014 Continental Cup in Morocco.

We recapped the steeplechases and Emma Coburn’s $30,000 win here.

Day 1 coverage is here. All Continental Cup coverage here.

Screenshot (509)Men’s 800m: Nijel Amos Shows It Again, He’s the Best in the World

After the Zurich Diamond League finale we wrote:

“Let there be no doubt. Nijel Amos is the best 800m man in the world in 2014. Amos, already the Commonwealth Games champion and the African champion, is now the Diamond League champion after his 1:43.77 win versus a stacked field.”

We can now add Amos is the Continental Cup champion and $30,000 richer as he outkicked Duane Solomon, Mo Aman, and Adam Kszczot over the final 100m to win the Continental Cup in 1:44.88 as Aman was second and Kszczot third. Duane Solomon, in his first race in nearly two months, was sixth.

Solomon led at 400 in 51.55 and continued to lead all the way around the final turn as the field queued up behind him, preparing for the final kick. Aman was in second coming off the final bend and he went by Solomon with ease and sprinted to the victory. He had time to put out his right hand to celebrate as he won comfortably. Mo Aman was second, Kszczot got third, Mark English moved up for fourth, and Solomon let up right before the line to let Jeff Riseley get fifth.

We praised Amos’ year after his Diamond League win in Zurich and nothing more needs to be said about his fabulous 2014.

Duane Solomon’s promising but frustrating 2014 came to an end here. Duane’s American outdoor season started with a 1:43.88 in April at Mt. SAC, the fastest time ever in the world in April. He’d never get faster. There was talk of him trying to break the American record at Prefontaine, but he only ran 1:47.40 for 10th there. He bounced back to win USAs, but then would DNF in Monaco in his only European race after USAs before returning to action here.

POS BIB ATHLETE TEAM COUNTRY MARK POINTS
Details 1 537 Nijel AMOS Africa BOTBOT 1:44.88 8
Details 2 569 Mohammed AMAN Africa ETHETH 1:45.34 7
Details 3 621 Adam KSZCZOT Europe POLPOL 1:45.72 6
Details 4 596 Mark ENGLISH Europe IRLIRL 1:45.74 5
Details 5 534 Jeffrey RISELEY Asia-Pacific AUSAUS 1:46.20 4
Details 6 661 Duane SOLOMON Americas USAUSA 1:46.21 3
Details 7 628 Musaeb Abdulrahman BALLA Asia-Pacific QATQAT 1:48.50 2
Details 8 627 Wesley VAZQUEZ Americas PURPUR 1:49.32 1

Duane Solomon 51.55 400

100m To Go

100m To Go

Men’s 3000m: Caleb Ndiku Wins Continental Cup to Go Along With World Indoor, Diamond League, and African Titles

Caleb Ndiku capped a tremendous year with the win here. It came down to the final lap, and Ndiku controlled it the entire way before pulling away the last 100m.

Ndiku showed he’s a championship runner in 2014. Jon Mulkeen tweeted it best:

Mo Farah had to be watching what Ndiku did this year. Ndiku is also emerging as a needed personality in the sport. At world indoors, Ndiku made a name for himself by wearing a cap indoors in his prelim and talking about his ‘swag’ to LRC afterwards, and then sporting a red mini-mohawk in the final. Today he wore a headband that appeared to be just tape on his head and did a dance after the finish. He also talked about his ‘swag’ some more.

Looking ahead, one big question for 2015 is whether Bernard Lagat at age 40 will be able to be a championship runner. He was third today, but not as close to Ndiku as he was at the 3000 at World Indoors where he got silver.

Video highlights:

Brief interviews with Ndiku and Lagat from IAAF below.

POS BIB ATHLETE TEAM COUNTRY MARK POINTS
Details 1 603 Caleb Mwangangi NDIKU Africa KENKEN 7:52.64 8
Details 2 536 Hayle IBRAHIMOV Europe AZEAZE 7:53.14 7
Details 3 659 Bernard LAGAT Americas USAUSA 7:53.95 6
Details 4 618 Nicholas WILLIS Asia-Pacific NZLNZL 7:55.50 5
Details 5 542 Aweke AYALEW Asia-Pacific BRNBRN 7:56.58 4
Details 6 566 Abrar OSMAN Africa ERIERI 8:01.20 SB 3
Details 7 591 Richard RINGER Europe GERGER 8:02.87 2
Details 8 540 Carlos DOS SANTOS Americas BRABRA 8:08.50 1

Women’s 1500: Sifan Hasan Keeps Winning, Rowbury Gets 2nd

There was little doubt about this one. Sifan Hassan outclassed the field the final 200m as she pulled away from world junior champion Dawit Seyaum. American Shannon Rowbury moved up the final 100m to pass Seyaum to get second. Rowbury had a great 2014, finishing second in the Diamond League finale, second here, plus going sub-4:00 and sub-15:00 for the first time in her first year under new coach Alberto Salazar.

Rowbury can take some time off and buy herself a nice 30th birthday present (her birthday is next week) with the $15,000 she won today.

Video highlights:

POS BIB ATHLETE TEAM COUNTRY MARK POINTS
Details 1 219 Sifan HASSAN Europe NEDNED 4:05.99 8
Details 2 254 Shannon ROWBURY Americas USAUSA 4:07.21 7
Details 3 178 Dawit SEYAUM Africa ETHETH 4:07.61 6
Details 4 211 Hellen Onsando OBIRI Africa KENKEN 4:08.15 5
Details 5 228 Renata PLIS Europe POLPOL 4:08.68 4
Details 6 145 Mimi BELETE Asia-Pacific BRNBRN 4:09.14 3
Details 7 156 Nicole SIFUENTES Americas CANCAN 4:11.18 2
Details 8 135 Selma KAJAN Asia-Pacific AUSAUS 4:19.61 1

Women’s 5000: Almaz Ayana Runs 8:40 for Final 3000m to Crush Field

Almaz Ayana ran quick 8:40 (14:26 pace) the final 3km to crush the field. Ayana, the African 5000m champ, was the class of the field on paper and it showed.

POS BIB ATHLETE TEAM COUNTRY MARK POINTS
1 176 Almaz AYANA Africa ETHETH 15:33.32 8
2 209 Joyce CHEPKIRUI Africa KENKEN 15:58.31 PB 7
3 194 Joanne PAVEY Europe GBRGBR 15:58.67 6
4 140 Eloise WELLINGS Asia-Pacific AUSAUS 16:00.14 5
5 189 Clémence CALVIN Europe FRAFRA 16:03.31 4
6 218 Brenda FLORES Americas MEXMEX 16:19.07 3
7 146 Tejitu DABA Asia-Pacific BRNBRN 16:37.62 2
8 252 Katie MACKEY Americas USAUSA 17:06.25 1

SPLIT TIMES


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