runkeller wrote:
Hey Coach B,
When you say you spend most your time on building culture, what do you mean? What are specific things that you do to build culture?
Thanks,
runkeller
OK. Trying to answer this without using "I" ;)
It's been said many times, for good reason, that ANY thoughtful training program will cause high school kids to improve. They are adaptation machines at that age in their lives. So, getting kids to buy into whatever training is going on and give it their best shot is of utmost importance. So, at Hughson, here are some of the things we do (in order of what I feel is most important to least). I'm confident that the program that I've built is something the kids really buy into. There are 72 kids on our team (almost exactly 10% of the student body) and we had 0 kids quit this year.
#1. Reward effort over performance. We do this in a lot of ways. The primary way is that the coaching staff (most often me) picks a kid to lead the team break at the end of every practice. The kid that gets to lead the break is recognized for the way in which s/he showed great effort on the day. We have a little mantra that one of our athletes came up with a couple of years ago, so the kid that takes us out leads us in the mantra. We do this while holding hands in a circle then we gather for our break.
I try to make the rewarding of effort pervasive throughout my program. During warm up drills, I try to point out the kids who are paying attention and doing the drills well (yes, once again the dreaded "I". I'd love it if my assistants got more involved in this and encourage them to do so, but it's mostly me). So, rather than just pick out the kids who aren't doing drills right and correcting them, I make sure to point out kids that are doing them well and be specific. It seems silly actually, "Amanda, that's how A skips are supposed to look, thigh's parallel to the ground". If I do that, Bobby, who isn't getting his thighs parallel to the ground will probably start doing so. There are countless opportunities to point out things that are going right throughout the day.
Whenever something goes right, try to tie it back into the reason it went right. "You guys had a great workout today! You paid attention to your splits and didn't run too hard early on. I liked the way the JV girls worked together as a group today, you really pushed eachother to be better". Stuff like that is gold. It's great for your program and it's great for getting kids to learn the lesson that they are responsible for their own success.
Don't lie to the kids. Don't say "good job" when they didn't do a good job. Just find someone else to say good job to. If they have a bad race, try and analyze why without throwing anyone under the bus. My athletes tend to be harder on themselves than I would be on them, so there is almost never a need for me to come down hard on anyone. If I do, I make it well known what action is being admonished.
#2. Encourage kids to point out what other kids are doing well. After hard practices or meets, we get in a circle and allow our athletes to point out what they saw going right at practice. The seniors get a chance to speak first, then the juniors, etc... They've seen me model how to give compliments 2 hours a day every day so they get pretty good at doing it themselves.
#3. Reward improvement over performance. The kids who are winning races are getting plenty of accolades already. Pointing out the JV girl who dropped her 2 mile time from 15:30 to 14:45 in 2 weeks goes a long way to helping her continue to work. A girl like that can often find her way onto our varsity squad after a couple of years if she keeps improving. I have a boy right now that is in a good position to make our varsity squad as a junior despite running his initial 2 mile time trial as a freshman in 22:30. On those early time trials, I give awards for the kid who improves the most (usually an ice cold gatorade). He got one after going from 22:30 to 18:00 a few weeks later. For him, that was enough to buy into the program. He ended up running just under 5:40 as a freshman in track, then after a 550 mile summer won our league JV title for cross (2 miles) in 11:17. He was in about 5 minute shape when we shut our season down this year.
#4. When rewarding a good performance, make sure to tie it back into the work that went into acheiving that performance. My #1 guy for much of the season this year was a senior that didn't come out until last year as a junior. He started running because he was about 40 pounds over weight. At the beginning of the shool year, his mom suggested that he come out for our team. As a junior, he never made the varsity top 7, but he improved a ton and he was very happy seeing his progress. He ran just under 5:00 on the track as a junior then put in an 800 mile summer. I probably talked about his summer more than just about any other single thing this season.
#5 Incentives for high level training and racing. I take my top 7 boys and top 7 girls to the Lake Tahoe area for a week every summer. The family of one of our former athletes bought a building which used to be a boutique hotel near Echo Summit. They let us stay there for free. My kids know that I'll take the kids that are at the top of our summer mileage list, so that incentivizes them to put in a good summer. For the last couple of years, we've traveled to the Woodbridge meet in Southern California. Kids know that getting selected for the travel roster is something that requires work. Last year, our boys took 5th out of 34 teams in our race. The year before that our girls took 5th. I made sure to publicize that around the school and sent press releases to the local paper. If the meet happens this year, the boys will be aiming to win our race there. I purchased special "top 7" uniforms a couple of years ago. These only come out for: Woodbridge, Sub Section, Section, and State. Getting one of those is coveted by the kids.
Sometimes, the parents will put together a team dinner or we'll do game day (especially early season when the weather is in the triple digits). But those are pretty rare. Stuff like that helps, but I don't think it's super important to building a program where kids will buy into the work.