Background:
17 y/o male
5’10”
Anywhere from 20-50 mpw, also varsity soccer in spring (when we’re not on corona lockdown)
135 lbs current
Have always eaten a lot, but high metabolism/not easy to gain weight
I honestly have no idea where I’m supposed to be, I just noticed I gained a few pounds so I wanted to see if I’m in the right spot.
Any feedback welcome
I’m also 17, 6’0, and race between 165-170 during track, and 160-165 for XC. As you are 5’10 you should adjust your weight by about ten pounds, so think along the lines of 145 for XC (I am a little too heavy when I run XC and it slows me down) and 155 for track.
I’m the height and age as you, and I weigh about 125. But, don’t focus on weight, especially right now. Focus on feeling good on each run and eating a good variety of nutrients and eat a lot of it. I struggled with eating and underate by a large amount, I got down to 116 - felt very weak. I am now working with a dietician to get myself at a good BMI.