What's the longest you have run in a single run, that was not your long run for the week?
I ran 14.5 today, which I think is the longest I've run outside of a long run.
What's the longest you have run in a single run, that was not your long run for the week?
I ran 14.5 today, which I think is the longest I've run outside of a long run.
20 miler
Once did a 20 and a 26 four days apart. Routinely do 18 and 22+ in the same week. Daily put in 12-16 as a single run. You start putting in close to 120 miles in a week and you forget which run is your "long run"..;)
Alan
i ran an 18.6 mile race once, for training i ran a 15 and a 16 in the same week, so i guess 15 miles
I once ran 57km (5.5 hours) as part of a fundraiser for children in Africa.
And that was not your long run for the week? You also ran a double marathon that week?