casual obsever wrote:
The principle of diminishing return is quite logical here too, but to argue it down to zero stands against all practical experiences (see Sumgong, Jeptoo, Kiptum, Kiprop, Boulami, Jebet, Aden, Salazar, Armstrong, Ullrich, Pantani, Riis, etc. etc.), including your nice graph, and the many informed expert opinions ranging from 1% to 4% for elite runners.
Thank you for your take on the issue, here a few random ideas:
- Could you be kind in the future and to correct that "1 to 4 percent" to "slightly above zero to 4 percent", because eminent exercise physiologist E. Randy Eichner's estimate was a couple of seconds in a 10 k race.
- There are non such thing as generic "elites", but many subgroups of "elites" with different physiological limits, different gender, sea level vs. altitude residence, different performance level, different cardiovascular system dimensions etc. It is not unreasonable that the boost is at least significantly lower in some groups of elites, and possible close to zero in some combination of factors (that occur systematically in some populations)
Even in those six in the chart with Vo2Max above 80, there were two virtually non-responders with the measured Vo2max boost in the range of 0-2 %. The 15 elites in the chart were native sea level residents of (very likely) caucasian origin (c:a 1978-1980 decent level runners, some had Canadian records) with not strikingly high baseline hemoglobin mass as a group or who weren't still internationally true elite. There is virtually no data on "elite" athletes with significantly difference in the factors mentioned above.
(I am not also quite convinced if the term "diminishing return" is exactly correct here explaining the difference in the chart, because the amount of one factor elevated (hemoglobin mass) is roughly the same in all the 34 individuals, whereas it could be explain why second or third equal infusion could each give lower extra boost.)