Q sessions
Sa: Progression M-H 5km @4:10/km + 4x30s R
So: 21km @5:10/km /w 400m elev
Total:
106km in 9:10h @ 5:10/km /w 1200m elev
Mo was rest day. 5-8 strides every day.
High carb week.
Don't make me faster who'd have thought.
Getting addicted to diet soda. :(
Think I'll start doing more Q/real Q in one month or so.