I've been experiencing a chesty cough & blocked nose for a few days now. Thankfully it seems to be clearning, but I tried to run yesterday and my endurance was terrible. Wheezing, out of breath even at a relaxed pace.
Should I rest up, or just get my gear on and go out for a run anyway. I could go and run, but yeah, just looking for some advice from people who know more about this sort of thing.
Appreciate the replies in advance.
Cheers. :)
Definitely rest. You body needs it. If you were running for months previously then you should come back stronger after you rest and recover.
Yes. Just stick to easy running, maybe slow down a lot compared to your usual easy runs and don't do anything hard.
You should not run when you are sick. You can get heart muscle inflammation, when you resume training too soon after a viral infection or a common cold.
https://www.dw.com/en/when-sports-are-bad-and-threaten-the-heart/a-16309687
The magic of Google. (What would we do without it!?)
'Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example. Don't exercise if your signs and symptoms are "below the neck," such as chest congestion, a hacking cough or upset stomach. Don't exercise if you have a fever, fatigue or widespread muscle aches.'
I guess my question should be will if I go and train (6 miles- 600m course, short rec jog) will that hinder my recovery and prolong this mildly annoying chesty cough.
Thanks for all your advice. Just what I needed. I'll swap the running today and do some meditation, clean my room, maybe some yoga.
It's a weekly running group so I can go along next week.
I love let's run. People give out fantasting information. So thanks again.
Kipchoge dude wrote:
I love let's run. People give out fantasting information.
Ha!
No!
Wait until you feel better.