Well Jamin someone asked you how long could you have paced Kipchoge? I want to know this as well.
Well Jamin someone asked you how long could you have paced Kipchoge? I want to know this as well.
Happy Columbus Day!
Jamin, I believe you are built similar to: a young Peter Snell, a young Nick Symmonds and a younger Taoufik Makhloufi. You're letting these Marathon hobby joggers brainwash you into training like them. Why not just continue to max out your 400/800 potential? This is a 100m to 800m nation. U.S.A. runners training for Marathons is psychological torture (10000m too). We're discovering Rupp was a fraud. If you're not a 10K man, that is okay.
You can't call yourself a runner until you do a thon. Do a marathon and maybe it will help your endurance too. You will improve the 10k I'm sure
jamin wrote:
It's almost a joke.
No, your expectations were not realistic. I didn't expect you to run under 32.30 yet.
Do your tempo runs the way malmo says, start at a comfortably fast pace and gradually speed if you feel good, ignore your watch, better still leave it at home. I bet you can't run without a watch though?
What have you done for 15K/10 mile/HM?
but you're faster than me!!! I'm 19:42 5k/ ?
Last call! Take the flight to success with magic coaching!
Ill take it? ....please?
Bezzaj wrote:
Ill take it? ....please?
Only Jamin is for free! He is a cult here on LRC! It would be a total success for me to coach him
faster than ever….. :) Others have to hire me …...except the runners I already coach for free like e.g "Below Average". )))