After putting in high mileage per week? I am trying to get to my goal of a Sub 2:40 marathon ie. 2:39:59 or better.
After putting in high mileage per week? I am trying to get to my goal of a Sub 2:40 marathon ie. 2:39:59 or better.
You may be able to do under 2:00 if you take a 3 month layoff. You body will rejuvenate and you should be significantly faster for the same effort now. Really. The new trend towards marathon records is going to be the vital balance between hard training and rest.
How high is high mileage?
If you only add one thing, add long MP runs.
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