I want to run sub 4:40 I’m the 1600m
PRS
400m - 52.98
800m - 2:04.23
1600m - 4:52
XC 5,000m 17:48
I have about 6 weeks left of my track season to do so. Is this a realistic goal for me.
I want to run sub 4:40 I’m the 1600m
PRS
400m - 52.98
800m - 2:04.23
1600m - 4:52
XC 5,000m 17:48
I have about 6 weeks left of my track season to do so. Is this a realistic goal for me.
You definitely have the speed but lack the endurance. Up your miles by at least 10-15 of what your doing right now and build from there. You will be able to do it, but you need to build a big base, no way around it.
Good luck!
How come only 6 weeks? Your team doesn’t take you to championship meets with those times?