How is the Program at Arizona for distance guys? UA is offering me some academic money and I'm interested in going there. What's Dr. Li's training philosophy and how is the training?
How is the Program at Arizona for distance guys? UA is offering me some academic money and I'm interested in going there. What's Dr. Li's training philosophy and how is the training?
Low miles, fast easy runs.
Won’t run much more than 70mpw but all of it fast. Usually a tempo and standard intervals everyweek.
10x600, 12x400, 8x800 stuff like that.
Survive and you’ll get fit.
Just look to my user name, and all will be revealed!
I thought Li's training was very endurance based with little focus on traditional fast pace intervals?
Don't need to do mileage if you're doped.