All this talk of you have to diet is irrelevant
The question does not mention diet so the assumption is that does not change
Obviously if your diet is the same you will way less if you run than if you don't.
Its easier to motivate yourself to run once a day than resist temptation of food all day long, at least for me. The hard thing is when injuries kick in unless you are motivated to cross train - which I'm not
Diet isn’t critical, but studies show runners tend to eat healthier as they implement their training.
In my transcon races it was clear: after several weeks one reaches the ideal running weight.
I have found that when you eat you are adding carlories to yourself. When you eat more you add more calories and when you eat less you add less calories. The more calories you eat the heavier you become and the less you eat the lighter you become. It is the same as running. When you run you burn calories, which you eat. The more you run the more calories you burn. Burning calories means there are less inside you so when there are less calories inside you, you become literally lighter.
Wow thank you for all the helpful answers! Thanks to your answers and the method I use, I managed to lose 3 lbs already! I will continue to observe the results and write about them when I find my free time
greetings!
I already have 7 pounds less than week ago. It is very good result. If you are interested in my method, you can read about it here:
It is a free ebook wich decribes this weight loss system and you can order it by typing your email
I am still watching my results but I can already recommend it to you
X6tenz wrote:
I already have 7 pounds less than week ago. It is very good result. If you are interested in my method, you can read about it here:
bit.ly/2A6i1FOIt is a free ebook wich decribes this weight loss system and you can order it by typing your email
I am still watching my results but I can already recommend it to you
It was pretty obvious right from your first post that you were just a spammer. Much more patient then most though, so well done I guess.
X6tenz wrote:
I wonder if running help you lose weight. How much it helps?
Yes, running helps, probably more than any other activity.
That's like asking if your stomach becomes full after gorging at a buffet. The answer is so ridiculously obvious that I am surprised anyone is asking this question.
Banana Bread wrote:
I have found that when you eat you are adding carlories to yourself. When you eat more you add more calories and when you eat less you add less calories. The more calories you eat the heavier you become and the less you eat the lighter you become. It is the same as running. When you run you burn calories, which you eat. The more you run the more calories you burn. Burning calories means there are less inside you so when there are less calories inside you, you become literally lighter.
This is literally the best, most concise explanation of runnning and weight maintenance I have seen in years.
dunes runner wrote:
X6tenz wrote:
I wonder if running help you lose weight. How much it helps?
Yes, running helps, probably more than any other activity.
Backpacking is the best weight-loss method.
Haha I really liked this form of physical activity., but I stopped about a year ago.
If you wanna know already lost 8.5 lbs
9.5 lbs less than the beginning, I'm super positive
11 lbs lost so far!! Great result!
Losing weight stopped for a moment, but it's good. I dropped 11.7 lbs altogether and I am still using my method and see how it will be
Well done but not overcooked.... wrote:
Banana Bread wrote:
I have found that when you eat you are adding carlories to yourself. When you eat more you add more calories and when you eat less you add less calories. The more calories you eat the heavier you become and the less you eat the lighter you become. It is the same as running. When you run you burn calories, which you eat. The more you run the more calories you burn. Burning calories means there are less inside you so when there are less calories inside you, you become literally lighter.
This is literally the best, most concise explanation of runnning and weight maintenance I have seen in years.
It's that you quoting your own post using an anonymous handle? Just asking because that explanation is too long winded to be concise and is a little on the ... dim side.
This is the same spam self-promotion as on another running message board. Same exact junk.
Get a life.
You should be posting on
That site will be MUCH more beneficial to your running and motivation starting out.
Yes BUT...
1. Running is catabolic. Worst case scenario, but still quite frequent, you end up being skinny fat.
2. 90% of weight lose is diet, exercise is mostly for health reasons.
3. Running often makes you more hungry.
4. Excessive cardio makes you release lots of cortisol. This doesn't help weight lose/way you wan to look.
So, combine cardio and lifting weights for optimal weight loss and body recomp.
mkmkmk wrote:
Yes BUT... I'm a fat pig..
woodjaco605 wrote:
Hello my name is Jacob I'm a Certified Personal Trainer my background as a Trainer is Directed to helping the obese, I notice people send you message saying running dose help you lose weight. that's not correct 80% is all depending on what you eat and how much you eat.
Go to youtube.com and search (Ectomorph Mesomorph Endomorph) Those are human types of bodies after watching a video you will know what body type you are you would either be a Mesomorph or Endomorph.
After figuring that out I'll like you to download this free app (MyfitnessPal) the app will help you out as your own personal trainer on your phone everything on it is free so don't worry. Eating right is the biggest part of losing weight. you do need to workout but not just running, You need to workout every body part cuz working out all the body parts so say one day legs the other day chest and arms next day a run. This will happen the body parts you workout you'll sweat the pounds away, if you just rely on running eventually your body will stop taking off and most times your body could have a reverse effect and you could be putting the weight back on slowly again, I know what your thinking the body is a odd thing lol. the only difference that will happen is your health will be much better then before. workout your whole body and eat good foods your health will be even more better and you will also take off fat faster and keep taking it off you'll look much better. :)
My cell if you have any questions send me a text first cuz some times I don't pick up if I don't know the number :226-236-3007 name Jacob :) work hard you'll get what you deserve...
Step 1 ) Hand back your Cert because it is not worth the paper it is written on
Step 2 ) Google the origins of Somatotypes
Step 3) Learning about how fat is actually burned (hint it is not in sweat)
It is no wonder the obesity levels in this country are so high when even the "professionals" haven't a clue what they are talking about
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06