whos got it
whos got it
This seems to be a fairly comprehensive summary of beep test records where they actually try to source the claims. Often, people will get the Multi-stage fitness test and the yo-yo test confused.
https://www.topendsports.com/testing/records/shuttle-run.htm
You can read up more on the test here.
https://en.wikipedia.org/wiki/Multi-stage_fitness_test
When I was playing D1 soccer and my mile PR was a garbage 5:25 I could get to 15.4. Now that I am faster than that I wonder how I would do.