Thank you very much! I just try my best and believe in myself. I beat my mile PR today by 1 second although legs felt pretty weak after that big effort last night. I'm confident i can smash it pretty soon.
This week's training
Monday - 10miles @ 7:46/mile
Tuesday - 10 miles @ 7:20/mile
Wednesday - 10 miles @ 7:48/mile
Thursday - 10 miles @ 7:03/mile
Friday - 10 miles @ 7:19/mile
Saturday - 2miles warm-up @7:12/mile + 10K in 36:13 (18:33/17:40) + 2miles cool-down @8:40/mile
Sunday - 4 miles @ 7:10/mile + 1mile in 5:25(new PR) + 5 miles cool-down @7:20/mile
Total : 70 miles
PR's as of Nov 2018
Half Marathon 1:21:27(new)
10k 36:13 (new)
5k 17:40 (new, en-route to 10k new PR)
Mile 5:25 (new)