Today I ran this workout up at high altitude in Kenya.
8 x 1600m at 4:21- 4:22 min + 1200m at 3:10 min , rest easy walking down to 120 bpm.
Have you ever seen such a workout before?
Today I ran this workout up at high altitude in Kenya.
8 x 1600m at 4:21- 4:22 min + 1200m at 3:10 min , rest easy walking down to 120 bpm.
Have you ever seen such a workout before?
Coach J.S don't make it so obvious. Spice it up a bit.
M.L.L wrote:
Today I ran this workout up at high altitude in Kenya.
8 x 1600m at 4:21- 4:22 min + 1200m at 3:10 min , rest easy walking down to 120 bpm.
Have you ever seen such a workout before?
Woow! I think even Kipchoge should have problems to do such a workout.