hi to everyone, what could i run for 5k. did 5x800m with 90sec jog rest. times where - 1: 2.52 , 2: 2.51, 3: 2.49 ,4: 2.49, 5: 2.48
hi to everyone, what could i run for 5k. did 5x800m with 90sec jog rest. times where - 1: 2.52 , 2: 2.51, 3: 2.49 ,4: 2.49, 5: 2.48
17:50
ok thx
18:30
18.12
maybe under 18 minutes
10:30 FOR 3K, BUT 5K...
2:50 with that short rest. sub 18 for sure
If you are looking for a theoretical best, you would be around 17:30. Could you go faster? It is possible, yes, but that cannot be extracted from the information you have provided. Your technique of handling hills, mud, crowds/bottlenecks etc will play a role in all this. In the event that you were looking for the pace you should attempt, I would say that you should run your first mile in about 5:45-48 and take it from there.