GT - Great progression on that long run after what appears to be a very solid week!
Coach - good job on the threshold and congrats on Boston!
RRR-another good week and another week of zero beers, congrats. Will there be a beer at the finish line?
Smoove - looking forward to you getting healthy and getting to the starting line ready to throw down. Almost there
Stone - glad to see you back
Slo - always putting in the volume. Like those alternations on Friday.
M - am 5 w/ middle 3.5 progression (6:23, 6:05, 5:51), pm 5 regen
T - 6 easy
W - am 3 easy, pm 8 easy w/ 60 second pickups every mile
T - off (sick)
F - am 3 easy, pm 9.5 as 2 warm up, 15' tempo (5;55 avg), 5 mins easy, Mona Fartlek, 1 easy
S - off
S - am Fundamental tempo 14 at 6:48 avg, pm planned 6 easy
total 60 miles
Another one of those weeks thanks to catching a nasty sinus cold at the start. Managed to get some decent quality in and happy with the tempo to mona fartlek combo on Friday. Had some work this morning so couldn't get the full LR in, will get a few miles in this evening hopefully.