Today I did some variation in my track workout . I use to run 20 by 400 at 63-64 sec but now my coach gave me 13 by 600 at 1.35 , felt nice and strong. My coach ? ……. JS !
Today I did some variation in my track workout . I use to run 20 by 400 at 63-64 sec but now my coach gave me 13 by 600 at 1.35 , felt nice and strong. My coach ? ……. JS !
10k time?
Sand Dunes wrote:
10k time?
29.05 in Regionals XC 10 k (High altitude in Kenya)
Julius K. wrote:
Sand Dunes wrote:
10k time?
29.05 in Regionals XC 10 k (High altitude in Kenya)
How much rest?
Sand Dunes wrote:
Julius K. wrote:
29.05 in Regionals XC 10 k (High altitude in Kenya)
How much rest?
The usual magic one down to 120 bpm. Individual perfect rest.