How to improve speed endurance in 800 , 1500 m ??
My pb:
100m: 12s
200m: 24s
400m: 52s
600m: 1:24
800: 1:59:07
1500: 4:20
10km: 37:00
I'am 19 years old , height :178cm weight : 58kg (thin boy )
I found that I lost my speed in the last 200m in 800m race(first 600m 1:27-1:28) and I can't hold the speed in the last lap of 1500m too.
I think my speed is ok , and I suppose to run 1:56 in 800m as I can finish 600m in 1;24s on season . However my pb was set in 10 month before and till now I run many time 2:00 for 800m .
I used to fantasy I can finish 800m within 1:55 in a years before , at that time , my pb was 2:00 but 13 month gone .... I still can't do it :( I hope I can do it as soon as possible because this is the promise to myself .